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Weekends are always the worse for eating. Make a plan and then poof it does not work out that way. Like yesterday sitting around at my mom's with my best friend and munching happily away on veggie chips, until I reached in for another handful did I notice the whole bag was gone. On the bright side at least is shared. :)
At his place his mom made me lunch, which in all honesty I was not planning on eating but heaven forbid I say no because then there is trouble. When I tell her I need to watch what I eat and that I want to lose a few pounds she tells me I'm already too skinny. Really???
I should in all honesty feel bad, but I'm looking at it as I must have worn most of it off by doing the walking that I did and all the horsing around.
Today though I am making myself a promise to do what I was suppose to do yesterday.
We'll see how well that all turns out! :). Lol
Today I remain grateful for:
Family
My friends especially my best friend
My job that provides a weekly pay check
My motivation that has been supported by others
Being able to log onto here and seeing the successes of my buddies.
I wish everyone a safe and healthy week ahead. May everyone reach the goals you have set for yourselves. Also may one small change lead to the big one!!
:D
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1091 千卡
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脂肪: 42.64克 | 蛋白质: 44.85克 | 碳水物: 136.14克.
早餐: No Calorie Sweetener, Coffee. 午餐: Diet Mountain Dew, Smooth Light Peanut Butter, Rice Cakes. 晚餐: Classic Yellow Mustard, Water, Imitation American Cheddar Cheese, Tomatoes, Cucumber (with Peel), Whole Wheat Bagel, Nature Burger. 小食/其他: Chocolate Graham Bears, Dark Chocolate Covered Almonds, Crispy Minis Sweet Chili. 更多的......
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1914 千卡
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运动:
家务 - 1 小时 和 30 分钟, 购物 - 2 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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