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1949 千卡
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脂肪: 52.72克 | 蛋白质: 150.48克 | 碳水物: 225.61克.
早餐: Coffee, Chicken shami kebab, Instant oats skimmed milk, Date, Boiled Egg. 午餐: Cucumber (with Peel) , Carrots , Plain Yoghurt, Bhuna daal, Baked or Grilled Fish. 晚餐: Dawn Bran Bread, Chicken qeema with tomatoes. 小食/其他: Ketchup , Light Mayonnaise , Walnuts, Olive Oil , Low Fat Cheese, Shami kabab53, Protein shake GS 1 scoop, Green Tea, Boiled Potato. 更多的......
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 评论
boiled then baked potatoe, salt , pepper, can add chat masala, 115g potato, 118 calories, 2.58gm fat, 2gm protein and 22 gms carbs, very filling! (with skin)
2021年07月19日 会员：: aaladsays
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