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I will start today by not snacking after supper. I was down to 151 need to get to 135-140. I know I can do this. Will start taking my dog for a walk again every day. The weather has been so beautiful I should take advantage. Went to the doctor on Fri. I might have diverticulitis got meds, got till Tue to see if they are working otherwise will have a cat scan done.
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562 千卡
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脂肪: 21.10克 | 蛋白质: 24.57克 | 碳水物: 67.97克.
午餐: Grebes Bakery Hard Roll, Sargento Natural Baby Swiss Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham. 晚餐: Popsicle Sugar Free Popsicles, Grebes Bakery Hard Roll, Chicken Stock. 更多的......
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