Maintenance Day 30 Waist = 34 3/4"; No Change
If anybody has successfully overcome metatarsalgia, I am all ears! Currently neck deep in calf/foot stretching, gel pads, and etc. This limp thing is not the best look!
Incline: 5X175; Up 10#; PR Bench: 2X205; Down 3; Miss 4
Stayed away from the squat rack yesterday. Stuffed to the gills with chicken and rice post workout. And strawberries... Bought another flat at $0.99/lb this time. Barely came in at 1700k on the day. Feel like I missed logging something because I had to literally force down the last of the chicken and rice...
Been shopping for summer clothes because everything is hanging. Hope to finish up today and hit the tailor next week.
Geriatric rando solicited fashion advice in the thrift. Turns out dude was a retired senior lobbyist with some really interesting experience. He had scored a Burberry's sport coat in new condition that, with a little tailoring, was perfect for him. I love meeting successful people who are as cheap as I! Best thing I learned from my Ex-Wife was how to shop. She is unparalleled. To me, the flex is not sporting the latest most expensive, proper logo, etc. that you've been spoon fed by the media... It's rocking a great look with objectively high quality product for a small fraction of retail cost. I love knowing that you overpaid!
Sun's Out! Roasting awaits!
Let's go!
PS - Gyms full of horrific singers! Who knew? Forgot my earbuds and ended up lifting to a chorus of off key public singers. Horrible. Hysterical. Very distracting. Pretty sure I was robbed of some gainzz. Also pretty sure that I have been that dude.. Check yourself...
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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90.3 公斤
最近减少: 0.9 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2601 千卡
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脂肪: 140.35克 | 蛋白质: 200.67克 | 碳水物: 140.48克.
午餐: Goya Chipotle Peppers in Adobo Sauce, Garlic , Extra Virgin Olive Oil, White Rice, Red Onions, Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten), Kroger Finely Shredded Sharp Cheddar Cheese, Manny's Taco Flour Tortillas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 晚餐: Butter (Salted) , Richfood Deli Style American Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. 更多的......
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一个星期减少1.3 公斤
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