GRITS FOREVER的日记, 2014年06月7日

Just ran across this site by accident. Have just started to try again to lose this weight that plagues me. Of course this is the millionth diet I have attempted-- each time I gain it back plus a bonus gift! I know that my body is attached to all this flab but it is just gonna have to let it go. We all have to make sacrifices, after all. Relinquish the thigh flab!

88.0 公斤 最近减少: 0 公斤.    还有: 31.3 公斤.    饮食准则: 合理的.

---

822 千卡

脂肪: 52.50克 | 蛋白质: 46.02克 | 碳水物: 40.26克.   早餐: Atkins Advantage Cafe Caramel Shake. 午餐: Tea Unsweetened, McAlister's Deli Blue Cheese Salad Dressing, McAlister's Deli Broccoli Cheddar Soup, McAlister's Deli Savannah Chopped Salad. 小食/其他: Sargento Light Mozzarella String Cheese. 更多的......

3160 千卡

运动: 院子里的活动（园艺活） - 2 小时, 举重锻炼（中等的） - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......