在2021年07月17日体重纪录（没有日志纪录）
|
64.9 公斤
最近减少: 18.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
921 千卡
|
脂肪: 66.02克 | 蛋白质: 62.72克 | 碳水物: 38.15克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Newman's Own Organic Coffee Special Decaf Medium Roast Coffee, PAM Avocado Oil Cooking Spray, Whole Foods Market Liquid Stevia Drops, Little Salad Bar Fresh Salsa, Go Veggie Go Veggie Cheese, Wholly Guacamole Guacamole, Kiss My Keto Golden Wheat Bread, Eggland's Best Cage Free Large Brown Eggs. 晚餐: Great Value Extra Light Olive Oil, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Farmerfocus Chicken Breast, Kikkoman Stir-Fry Sauce, Nature's Wonder Bean Sprouts, House Foods Tofu Shirataki Spaghetti. 小食/其他: Lidl Almond, PAM Avocado Oil Cooking Spray, Zucchini . 更多的......
|
一个星期减少1.1 公斤
|