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After a week of holidays with eating out (tried my best but sometimes options were limited!) and less physical activity, this was pretty expected. Reminding myself most people gain a pound or two on holidays and ready to get back at it!
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116.0 公斤
最近减少: 13.3 公斤.
还有: 32.1 公斤.
饮食准则: 合理的.
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902 千卡
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脂肪: 45.25克 | 蛋白质: 28.75克 | 碳水物: 95.68克.
午餐: Moxie's Beef Vindaloo. 晚餐: Pizza. 小食/其他: Starbucks Iced Coffee with Milk (Tall). 更多的......
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一星期增加1.4 公斤
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