Off to Sam's club in search of fresh veggies. Can't wait 'til summer so I can pick them out of my own garden.
|
1634 千卡
|
脂肪: 138.92克 | 蛋白质: 72.06克 | 碳水物: 28.42克.
早餐: Calcium & D, water, lemon, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream, butter, egg. 午餐: butter, egg, onion, sausage, cauliflower. 晚餐: water, kens salad dressing, carrot, red cabbage, ground beef. 小食/其他: sweetener, brewed coffee, cream, water, almonds. 更多的......
|
|
2289 千卡
|
运动:
舞蹈(快步,有氧的) - 30 分钟, 步行(慢步的) - 3公里/小时 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
|