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Morning All, I just wanted to tell everyone that I hope you have a great day. I am still fighting a bad headache for a few days now and I am going to go lay down again. Have a blessed day !!!!!!
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2040 千卡
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脂肪: 98.50克 | 蛋白质: 79.83克 | 碳水物: 200.68克.
早餐: Toasted White Bread, Butter, Grits, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. 晚餐: Jimmy John's Chocolate Chunk Cookie, Jimmy John's Spear Pickle, Jimmy John's #16 Club Lulu, Jimmy John's Regular Chips. 更多的......
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2569 千卡
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运动:
Treadmill - 45 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时, Rowing - 25 分钟, 院子里的活动（园艺活） - 30 分钟. 更多的......
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