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😕 I need to keep tweaking. I’ll try to get down around 1300 cals.
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106.5 公斤
最近减少: 20.0 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
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2367 千卡
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脂肪: 101.89克 | 蛋白质: 99.28克 | 碳水物: 276.27克.
早餐: Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, McDonald's Sausage McMuffin (No Egg), Weigh-in Day - eat whatever I want. 午餐: McDonald's Quarter Pounder with Cheese. 晚餐: Sam's Choice Multigrain Gluten Free Bread, Butter (Salted), Athenos Feta Cheese. 小食/其他: Wyman's Fresh Frozen Wild Blueberries, Quaker Gluten Free Oatmeal, Butter, Sam's Choice Multigrain Gluten Free Bread, Now Foods Now Better Stevia, Now Foods Now Better Stevia, Fresh Lemon Juice, Silk Pure Almond Milk - Dark Chocolate. 更多的......
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一个星期减少0.1 公斤
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 评论
I love seeing that downward trend. Congrats.
2021年07月15日 会员：: meonadiet
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Thanks, me. I’m working at it. I wish it were going a bit faster but it’s not going up and I’m not giving up. 😘
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When I first read this I thought it said “twerking”. 😆😂 Well, if that works too 😆🤣
2021年07月15日 会员：: Handling It
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I looked at your weight graph just now - guessing from your comment that you are not where you want to be but over the very long haul you've managed to maintain a 40 plus lb weight loss (from where you started). That's very impressive.
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Z’s, thanks. In the “time before” I would have gained back all 70 lbs + an extra 20. My original goal was to get to 200 lbs. I almost made it but gradually gained back 30. I’ve been hovering around that weight for 11 years. I would very much like to lose another 100 lbs. At 77, my frame is disintegrating and really can’t support all this weight. I’m gradually dropping my calories until I get to 1 lb a week loss. I would be happy with that. I’ve been back to religiously food journaling for 2 1/2 months. I’m trying to keep my metabolism from getting used to any set amount by varying my calorie intake from day to day but averaging out at a certain amount. At the moment that has been 1400 calories. I’m probably going to drop that to 1300. Food journaling makes those calculations possible. It’s how I lost the original weight and stopping journaling is how I started gaining back. We’ve been here a long time working on gaining better health. Here's to our success!
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LOL! Shiloh, I believe twerking would be a great help with weight loss. Unfortunately, at 77, my “twerker” no longer functions at top efficiency. 😂
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How funny! A broken twerker at 77. Ah, the joys of aging...wrinkles, arthritis, thinning hair, brown spots, loss of tweaking ability. Gotta luv it!
2021年07月16日 会员：: nascar4433
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