在2021年07月14日体重纪录(没有日志纪录)
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65.1 公斤
最近减少: 16.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1247 千卡
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脂肪: 75.82克 | 蛋白质: 70.65克 | 碳水物: 86.06克.
早餐: Hormel Black Label Original Thick Cut Bacon. 午餐: Deli Turkey or Chicken Breast Meat, Strawberries, Sola Double Chocolate Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. 晚餐: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Butter (Salted) , Great Value Lemon & Pepper Seasoning, Diamond of California Chopped Walnuts, Athenos Natural Crumbled Feta Cheese, Strawberries, Shrimp, Earthbound Farm Organic Spring Mix, Winn-Dixie Zucchini. 小食/其他: Keto Pint Sea Salt Caramel Ice Cream. 更多的......
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一个星期减少2.5 公斤
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