在2014年06月5日体重纪录（没有日志纪录）
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81.5 公斤
最近减少: 13.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3012 千卡
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脂肪: 107.17克 | 蛋白质: 259.10克 | 碳水物: 272.95克.
早餐: Builder's Max - Caramel Peanut, Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Zucchini. 晚餐: Organic Original Soymilk, ON 100% Whey, Great Value Smoked Oysters, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread, Great Value Organic Original Soymilk. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. 更多的......
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一个星期减少10.2 公斤
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