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no weighing in. just tracking food bc I know I have not lost. I have not followed through with making an effort to increase exercise. focusing on tracking and eating healthy. I am struggling with trying to lose the weight with diet and exercise or seriously considering bariatric surgery.
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130.6 公斤
最近减少: 5.4 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1200 千卡
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脂肪: 30.93克 | 蛋白质: 97.39克 | 碳水物: 141.28克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Macrolife Naturals Macro Greens, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Three Berry Blend. 午餐: Kirkland Signature Three Berry Blend, Cherry Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, California Avocados , Alvarado Street Bakery Sprouted Multi Grain Bread. 晚餐: Great Value French Style Cut Green Beans, White Rice, Butter (Salted) , Turkey Breast Meat . 小食/其他: Spinach (Chopped or Leaf, Frozen) , Fage Total 0% Greek Yogurt (Container), Lindsay Medium Ripe Pitted Olives, Vlasic Dill Pickle Spears, Wasa Multi Grain Whole Grain Crispbread. 更多的......
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稳定体重
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