|
So far on my virtual trip.. I have gone 46.02 miles...
since 5/19= Missed couple of days..
I am making a "Trip" from Northern Indiana to Louisville, then to Lincoln Nb and back..using a treadmill, stationary bike, and any hiking that I do here locally...
On the treadmill, did my best time yet-- 3.5mph for 15 min! I started out at 2.5.. progress.. downward (in weight) and forward!!!
|
1779 千卡
|
脂肪: 68.07克 | 蛋白质: 95.60克 | 碳水物: 535.93克.
早餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Sensible Portions Apple Straws - Original Cinnamon, Potato Bread. 午餐: Kroger Lite Cherry Yogurt, Weight Watchers Chocolate Fudge Brownie Premium Ice Cream Cups, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Potato Bread. 晚餐: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Lay's Baked! Original Potato Crisps, Potato Bread, Turkey Breast Meat, McDonald's Chicken McNuggets (10 Pieces). 小食/其他: Lay's Baked! Barbecue Potato Crisps, Blue Bunny Sweet Freedom Ice Cream Candy Bar, Orville Redenbacher's Air Popped Popcorn. 更多的......
|
|
4488 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 15 分钟, 自行车（慢速的） - 18公里/小时 - 20 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 15 分钟, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
|
|