在2014年06月4日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2702 千卡
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脂肪: 74.27克 | 蛋白质: 178.63克 | 碳水物: 350.44克.
早餐: Trader Joe's Lowfat Plain Kefir, Blueberry Wheat Bran Muffins, Whole Foods Market Cage Free Large Brown Eggs, Egg White, Banana, Quaker Oatmeal Pancake Mix. 午餐: Huy Fong Foods Sriracha Hot Chili Sauce, Sargento Reduced Fat Medium Cheddar Cheese, Quaker Quakes Rice Snacks - Chocolate, Trader Joe's Blueberry Wheat Bran Muffins, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Spinach, Pumpernickel Bagel, Trader Joe's Solid White Tuna in Water No Salt Added. 晚餐: Olive Oil, Broccoli, Trader Joe's Gold Potatoes, Trader Joe's Nova Salmon Pieces. 小食/其他: Whole Wheat Raspberry Figgy Bars, SciVation Xtend Mango Nectar, Coconut Seven Layer Bar Ice Cream. 更多的......
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稳定体重
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