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ate frankies - SUB
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82.9 公斤
最近减少: 12.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2342 千卡
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脂肪: 64.85克 | 蛋白质: 241.45克 | 碳水物: 200.10克.
早餐: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Zucchini, Instant Brown Rice, Quinoa, Grilled Chicken Breast. 晚餐: Simply Enjoy Grilled Zucchini, Organic Original Soymilk, ON 100% Whey, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Jif Creamy Peanut Butter. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. 更多的......
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一星期增加8.3 公斤
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