|
Weight up a smidge today -- but the pork ribs I grilled yesterday are totally worth it.
Be Happy!
|
82.7 公斤
最近减少: 56.1 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
|
|
1961 千卡
|
脂肪: 123.13克 | 蛋白质: 153.14克 | 碳水物: 61.32克.
早餐: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. 午餐: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. 晚餐: Outer Aisle Plantpower Sandwich Thins, Pork, Cooked Green Cabbage (Fat Added in Cooking). 小食/其他: Johnnie Walker Black Label Scotch Whisky, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
|
一星期增加1.3 公斤
|