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I started on this Life style change at the end of March. I have lost 12 pounds so far.
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826 千卡
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脂肪: 38.51克 | 蛋白质: 63.71克 | 碳水物: 56.42克.
早餐: Light Alfredo Sauce, Boiled Egg. 午餐: Texas Roadhouse Steamed Vegetables, Chicken Breast. 晚餐: Rotisserie Chicken (Skin Not Eaten), Cooked Spaghetti Squash (Fat Not Added in Cooking). 小食/其他: Palmetto Cheese Pimento Cheese with Jalapenos, Unsweetened Grapefruit in Water Pack (Canned or Frozen). 更多的......
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