BuffyBear的日记, 2011年02月24日

Messed up again! Been snacking on hot dogs and forgot to check the carb count. Am going to the freezer right now and thaw myself some REAL meat. Hot dogs are not fit for human comsumption anyway.

查看饮食日历, 2011年02月24日:

1952 千卡

脂肪: 158.94克 | 蛋白质: 81.99克 | 碳水物: 52.24克. 早餐: ham, spaghetti squash, egg, sweetener, sweetener, water, brewed coffee, pork sausage, butter, lemon, cream, cream. 午餐: cucumber, yogurt dressing, tomato, carrot, red cabbage, lettuce. 晚餐: sour cream, cheese, turkey hot dogs, onion, cabbage. 小食/其他: herb tea, almonds, Chili-Filled Frankfurter or Hot Dog. 更多的......

2032 千卡

运动: 步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 15 小时和 30 分钟, 睡眠 - 8 小时. 更多的......

支持

Hi Buffy! Mess ups are not really mess ups when we learn something from them. Recently I cut hot dogs out of my plan because they were causing me to stall. In fact I have cut out all processed meat and only eat REAL meat as you said. Lol You are doing a wonderful job at accessing what works for you. Those pesky hidden carbs...grrrrr! Have a blessed weekend my friend! Love and Hugs{{{}}}

2011年02月25日会员：: Cindy Thompson

Cindy - never thought about it that way. Thanks again.

2011年02月25日会员：: BuffyBear


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BuffyBear的日记, 2011年02月24日

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