|
I ate pretty well today. I went over my weight watchers points, but I don't really care. I was in the 1,500 calorie range that I think is ideal for me so this doesn't upset me. I didn't exercise though. Oh well. I will do that tomorrow.
|
1530 千卡
|
脂肪: 43.56克 | 蛋白质: 89.30克 | 碳水物: 208.47克.
早餐: light english muffin, eggbeaters, fat free cheese, lean ham, banana. 午餐: reduced swiss, roast beef, weight watchers bread. 晚餐: peanut butter spread, banana, fat free cheese, zucchini, chicken breast, brown rice. 小食/其他: walnut, cinnamon, splenda, oatmeal, granny smith, deluxe mixed nuts, melon, grapes. 更多的......
|
|