|
Weight way down today -- spent a lot of the day outside and got to swim at a friend's place. Unfortunately my phone went for a swim too -- so will need to deal with that today.
Be Happy!
|
82.6 公斤
最近减少: 56.2 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
|
|
1888 千卡
|
脂肪: 127.98克 | 蛋白质: 146.39克 | 碳水物: 57.32克.
早餐: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. 午餐: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. 晚餐: Smithfield Extra Meaty Pork Back Ribs , Cooked Green Cabbage (Fat Added in Cooking). 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
|
一个星期减少4.4 公斤
|