在2014年06月3日体重纪录(没有日志纪录)
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81.7 公斤
最近减少: 13.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3073 千卡
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脂肪: 112.58克 | 蛋白质: 249.85克 | 碳水物: 277.05克.
早餐: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. 晚餐: Subway 6" Turkey Breast, Clif Bar Builder's Max - Caramel Peanut. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops, Tuna Creations Sweet and Spicy. 更多的......
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一个星期减少0.6 公斤
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