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Another week another kilo, although I was expecting more this week as the cars off the road so walking everywhere 😫
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951 千卡
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脂肪: 22.17克 | 蛋白质: 76.71克 | 碳水物: 107.78克.
早餐: Waitrose Essential Bran Flakes. 午餐: Scrambled Egg, Hovis 50/50 Bread. 晚餐: Waitrose Fat Free Cottage Cheese, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Turkey Breast Meat (Cooked, Roasted), Asda Spring Onions, Lettuce, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. 更多的......
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