在2014年06月2日体重纪录(没有日志纪录)
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72.6 公斤
最近减少: 5.9 公斤.
还有: 20.4 公斤.
饮食准则: 低.
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1143 千卡
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脂肪: 73.72克 | 蛋白质: 62.59克 | 碳水物: 60.73克.
早餐: Best Choice Shredded Sharp Cheddar Cheese, Salsa, Private Selection Center Cut Bacon, Whole Wheat Tortilla, Decaffeinated Coffee, Scrambled Egg. 午餐: Lettuce, Oscar Mayer Center Cut Bacon Original, Best Choice Shredded Sharp Cheddar Cheese, Kraft Light Mayonnaise, Great Value Fat Free Turkey Breast, Water. 晚餐: Dr. Pepper Diet Dr. Pepper (Can), Doritos Nacho Cheese Tortilla Chips, French's Classic Yellow Mustard, Cooked Green Peppers and Onions (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz). 小食/其他: Water, Cantaloupe Melons. 更多的......
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一星期增加0.2 公斤
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