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Well I had an “empty the salt shaker” day today. So I fully expect to be up at least 5 pounds tomorrow, and to spend the next 5-7 days (minimum) fighting to get that scale to be nice to me again. My son brought home rotisserie BBQ chicken, savoury potato wedges, and Caesar salad from the grocery today, so that’s what we had for lunch. (AND dinner!) Even at that my calories are within boundaries, so it’s reversible. But not instantly so. It was a nice gesture. Totally worth it. 😁
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1523 千卡
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脂肪: 56.53克 | 蛋白质: 87.73克 | 碳水物: 156.31克.
早餐: Coffee, Salt , Beefsteak Tomatoes, No Name Beans in Tomato Sauce , Egg. 午餐: NONE. 晚餐: PC Deli Sliced Bread & Butter Sweet Pickles , Kitchen Table (Wal-Mart) Savoury Potato Wedges, Kitchen Table (Wal-Mart) Rotisserie Chicken, Sour Cream, Salsa, No Name Medium Cheddar Shredded Cheese. 小食/其他: Mott's Clamato Cocktail 250 Ml, Old Dutch Popcorn Twists. 更多的......
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