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Got up, weighed myself.. lost another 1.8 lbs since yesterday--42 lbs lost so far, 8 lbs to my next goal... (got 131 lbs to go)
I should be pretty stoked about this, but man I am bummed out today-- not as the result of my weigh in...Had a rough night at work last night, did not feel that we did the best that could be done- but the best with that I had. When this occurs, I always feel like I had let someone down-- that I could not have done better-very frustrating. But I did not go on a eating frenzy when I got home (finding comfort in food).. which is good..
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1730 千卡
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脂肪: 54.00克 | 蛋白质: 69.00克 | 碳水物: 288.00克.
早餐: Essential Everyday Fiber Max Oats & Chocolate, Lay's Baked! Original Potato Crisps, Lay's Baked! Original Potato Crisps (Package), Oscar Mayer Oven Roasted Homestyle White Chicken, Aunt Millie's 35 Calorie Whole Grain Bread, Sensible Portions Apple Straws - Original Cinnamon. 午餐: Sun Chips Original, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Burger King Chocolate Milk Shake (Small). 更多的......
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 评论
Hang in there with your workplace circumstances. Stress at work can seem immeasurable at times. It can also be a reason (excuse) to eat. I have been retired for one year. I THOUGHT that having all the free time would help me lose weight. Now I am thinking that a structured day at work could have worked. Ha! GREAT JOB not reaching for COMFORT GRUB when you got home.
2014年06月2日 会员：: Teacher Try
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I ate salad's-- something to munch on, that is my own cheat food (that I do not count in my intake)...
2014年06月2日 会员：: hoosier436
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Days/weeks ahead if I lost
1lb a week:233 days ahead, 33.29 wks ahead (Jan 22,2015)
1.5 lbs a week: 135 days ahead, 19.29 wks ahead (October 16th, 2014)
2 lbs a week: 125 days ahead, 17.86 weeks ahead (October 6th, 2014)
3 lbs a week: 37 days ahead, 5.29 wks ahead (July 10,2014)
4 lbs a week: 12 days ahead,1.71 weeks ahead (June 16, 2014)
5 lbs a week: 2 days behind
2014年06月2日 会员：: hoosier436
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Great job on the weight loss. If you did the best you could at the time with work that really as all you could do. No one is 100% every day. AND....nice job on controlling what you ate at home. Sounds like we're alike in that, food has been my comfort and when I'm upset I can find lots of reasons why it's OK to pig out on comfort foods and it's somebody else's fault, not mine.
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