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wannagethealthy的日记, 2021年07月8日

Umm, did everyone else know that one Timbit has about 80 calories?? Stopped by my moms for coffee and brought her a small box, and thank god I only ate one… I know 80 calories is not the end of the world but good lord, when you think of all the veggies you could eat for 80 calories, a timbit does not seem worth it 😄

查看饮食日历, 2021年07月8日:
651 千卡 脂肪: 36.31克 | 蛋白质: 19.85克 | 碳水物: 59.21克.   午餐: Ruffles Regular Potato Chips, Saputo Creamy Havarti, Tomatoes, Schneider's Country Naturals Shaved Smoked Turkey, Hellmann's Real Mayonnaise, Dempster's Rye Bread. 小食/其他: Tim Hortons Tim Bits. 更多的......

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Here’s the really scary part: My son and I used to scarf down a box of 40 (so 20 apiece) at one sitting after work…AND they were dipping in strawberry yogurt besides! No wonder I’m in the shape I’m in. He, on the other hand … 6’5” and right around 220 pounds. There’s no justice! 😠 
2021年07月8日 会员:: grammalaura
Those “little” things really add up.(Even if you don’t eat 20 at a time.) Good for you for exercising restraint! 
2021年07月8日 会员:: grammalaura
Oh, I’ve been there too, just popping one after another! I looked it up out of curiosity, thinking they’d be maybe 30 or so, wow was I wrong!!  
2021年07月8日 会员:: wannagethealthy

     
 

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