so I decided to put weight down, only because it's a beautiful thing. This will encourage me to keep up til Thursday so I will keep the loss. Who know's I might just start recording every day!
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64.4 公斤
最近减少: 8.2 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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788 千卡
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脂肪: 17.50克 | 蛋白质: 54.09克 | 碳水物: 120.66克.
早餐: water, diet pepsi mountain dew, Reduced Fat Peanut Butter, double fiber bread, Reduced Sugar Concord Grape Jelly. 午餐: quaker high fiber oatmeal, water. 晚餐: water, frozen corn, Cheesy Salsa Chicken. 小食/其他: True Delights. 更多的......
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2171 千卡
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运动:
家务 - 3 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 休息 - 3 小时, 睡眠 - 9 小时. 更多的......
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一个星期减少3.2 公斤
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