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No change, I will accept it as it is because we had a blast from July 1st-5th. We had 2 full days of fun in a waterpark (8 hours each day) and then between those 2 days was a “rest day” of hiking a few trails around the campground; taking a nap in the camper before going to the drive in movie theatre that is our families favorite to go to. Now I’m home and rushing around doing all the things that I left for the fun memories we made.
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87.4 公斤
最近减少: 0 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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1905 千卡
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脂肪: 70.83克 | 蛋白质: 60.35克 | 碳水物: 265.27克.
早餐: Bob's Red Mill Ground Flaxseed Meal, Dole Dark Sweet Cherries, Specially Selected Indulgent Greek Honey Yogurt. 午餐: Fried Potatoes, Schwan's Ancient Grain Encrusted Cod, Publix Low Fat Apple Cinnamon Fruit & Grain Bars . 晚餐: Schwan's Five Cheese Garlic French Bread, Cooked Spaghetti Squash, Meatless Spaghetti Sauce, Beef Meatballs. 小食/其他: Bananas , Franz Glazed Donut Holes, Clif Bar Clif Bar - Coconut Chocolate Chip. 更多的......
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稳定体重
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