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Good Morning FSF,
Hope everyone had a wonderful and safe 4th of July!
I did some research on intermittent fasting this weekend. I think I am going to give OMAD a try starting with dinner today. I brought a healthy pre-work out snack in case I feel I need the energy to work out. I know that is cheating, but at the very least I will be down to a 3-4 hr eating widow. Hoping to work up to a 36hr fast some day. We'll see how it goes. Have a great day everyone!
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893 千卡
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脂肪: 39.64克 | 蛋白质: 28.81克 | 碳水物: 104.07克.
晚餐: Nuts.Com Organic Tamari-Roasted Pumpkin Seeds (No She’Ll), Nuts.Com Organic Tamari-Roasted Pumpkin Seeds (No She’Ll), Kroger Kalamata Olives, Kroger Frozen Mixed Vegetables . 小食/其他: Blueberries, Watermelon, Altoids Ginger Mints, Nuts.com Roasted Fava Beans- Unsalted, Nuts.com Roasted Golden Chick Peas - Unsalted. 更多的......
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2979 千卡
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运动:
自行车（中度的） - 21公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 6 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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