在2021年07月6日体重纪录(没有日志纪录)
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66.5 公斤
最近减少: 10.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3116 千卡
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脂肪: 70.77克 | 蛋白质: 252.72克 | 碳水物: 412.32克.
早餐: Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bananas, Broccoli, Cinnamon, Meijer Fiber Capsules, Egg. 午餐: Apricots, Honeydew Melons , Rosarita No Fat Traditional Refried Beans, Red Potatoes (Flesh and Skin), Avocados, Bananas, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Broccoli, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale. 晚餐: Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Meijer Fiber Capsules, Fenugreek Seed. 更多的......
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稳定体重
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