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This week is going REALLY well. Hope I can keep the momentum over the weekend. May be tough because its supposed to be sunny and beautiful and I certainly will want to have a beer!
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71.2 公斤
最近减少: 13.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1326 千卡
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脂肪: 38.90克 | 蛋白质: 49.72克 | 碳水物: 198.14克.
早餐: Coffee, Fried Egg without Fat, Kale, Bananas, Safeway Frozen Mixed Berries, Natur-A Rice Organic Fortified Beverage - Vanilla, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER. 午餐: Mr. Sub Assorted Cold Cuts, Kellogg's Special K Fruit Crisps. 小食/其他: Mild Green Mojo, Crackers, Nutella Hazelnut Spread, Glaceau Vitaminwater-Essential Orange-Orance(C+Calcium). 更多的......
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一个星期减少1.7 公斤
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