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I am finding that my body wants to make a liar out of me..lol.. Whenever I post on facebook or here, that I am at a weight wall, the following day I weigh myself and guess what..I have lost weight..
Six days in a row, I was hovering around the same weight thinking ok- This is my wall that I was dreading.. when I got up this morning, after my "morning rounds"(know what I mean?) I decided to go on the scales, dreading to see that 336 mark.. but it came up at 333.6!
So, my lesson today is..if you think you hit a wall-- make it known!!! Cause your body will make a liar out of you .. (ok.. maybe not.lol)
I am almost at the 40 lb lost marker.. So close that I can almost kiss the sign...lol.. 39.8 lbs since the beginning of April.. Thanks guys for the support- still a long journey ahead of me...134 lbs!
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2874 千卡
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脂肪: 95.46克 | 蛋白质: 112.72克 | 碳水物: 411.12克.
早餐: Kroger Lite Orange Yogurt, Apples, Sun Chips Sweet and Spicy BBQ, Oscar Mayer Oven Roasted Homestyle White Chicken, Fiber One 90 Calorie Brownies - Chocolate Fudge, Healthy Life Low Sodium High Fiber White Bread. 午餐: Subway 12" Black Forest Ham. 晚餐: Sun Chips Original, Kroger Lite Orange Yogurt, Apples. 小食/其他: Steak n Shake French Fries (Regular), Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger with Cheese. 更多的......
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If that works I'll start posting about hitting a wall every day! :)
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If only that was true for me. I hit a wall for 19 days and I posted about it and told anyone who would listen. Man, I got more advice than I knew what to do with. The only thing that seemed to work was mixing up my calorie intake (high one day, low another and more time at the gym). and it finally broke. Hoping it will keep going now. Glad you found something that works for you!
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I posted something bout hitting the wall two or three times on facebook, and then the following day I weighed less..lol.. go figure... ;-) (No I am not joking either)...On yesterday's facebook I posted "I think that I have hit my weight wall, now I know when I post this tomorrow I am going to have lost 3 lbs.. ! I gained a pound -- It might be water, it might be various of things.. I know.. but I am not going to let this discourage me, I am resolve to do the right thing.." and today the scales said that I lost 2.8 lbs!!! LOL...
2014年05月30日 会员：: hoosier436
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Of course I am not taking my posting on facebook will break the wall too seriously.. but it is ironic..
Glad that you got past your wall.. I know that it can be disheartening..
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2014年05月30日 会员：: hoosier436
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There it is!!! I can make money with that! The latest diet craze. "Post your weight on our website for a guaranteed daily weight loss." That's gotta sell! :D I'm in!
2014年05月30日 会员：: northernmusician
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