在2021年07月5日体重纪录(没有日志纪录)
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66.5 公斤
最近减少: 10.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3097 千卡
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脂肪: 70.33克 | 蛋白质: 246.14克 | 碳水物: 401.87克.
早餐: Broccoli, Cinnamon, Meijer Fiber Capsules, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Wal-Mart Extra Lean Ground Beef 96/4. 午餐: Bananas, Honeydew Melons, Avocados, Brown Rice, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Broccoli, Sweet Potato, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Wal-Mart Extra Lean Ground Beef 96/4, Carrots, Kale, Best Choice Sliced Beets. 晚餐: Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Meijer Fiber Capsules, Fenugreek Seed. 更多的......
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一个星期减少1.3 公斤
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