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Good Morning All, I would first like to say to all of my FS friends and buddy's. You are extremely missed and I hope that everything is going good for you.
On another note, not much going on here, just trying to finish up here and go get ready to go see my dad. What I need to do is get my a** to the gym. I do hope everyone has a wonderful Thursday. :)
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1893 千卡
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脂肪: 56.94克 | 蛋白质: 82.28克 | 碳水物: 268.46克.
早餐: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes, Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 午餐: Subway 6" Black Forest Ham. 晚餐: Country Crock Shedd's Spread Original, Ground Turkey (Cooked), Fleischmann's Italian herb bread, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Daily Chef Spaghetti. 小食/其他: WhoNu? 2X Stuffed Chocolate Cookies. 更多的......
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2857 千卡
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运动:
Treadmill - 1 小时, 健美操（重型的，例如俯卧撑） - 15 分钟, Rowing - 29 分钟, 休息 - 14 小时 和 16 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Enjoy your visit with your Dad. Getting ass to gym is another story.
2014年05月29日 会员：: ClassicRocker
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You have to plan for the gym and just go. It's the same as almost anything in your life - fitting it in where you can means it won't happen. Hope you get a nice visit with your dad. Which reminds me - it's my dad's birthday. 86! Pickin' up the phone.
2014年05月29日 会员：: northernmusician
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I hope you have a good visit with your dad. Get to the gym too, you'll feel good about it after. :)
2014年05月29日 会员：: mars2kids
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Yes, Enjoy your Dad… then the gym! xoxox
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Have a great visit with your dad. Also make the time to get to the gym, you'll be glad that you did. It's rainy here today so no walk. I'm going to have a go at the elliptical machine in the basement tonight, I hate that thing, partly because it just kicks my butt and partly because I'd rather walk or do something outside where I'm moving and get a change of scenery. But....I need to up my game and that'll do it.
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Thank You everyone !!! I have to say that I wasn't able to get to dads today, BUT I did go to the gym. Felt pretty good, now I have to make time for dad tomorrow.
2014年05月29日 会员：: SherrieC
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Good job! Enjoy your visit with your dad tomorrow, I miss my dad a lot.
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Yay for getting to the gym. I just spent two days with my dad out of state. We only see each other once a year, so yes, enjoy the time with him.
2014年05月29日 会员：: gilliansings
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Yes enjoy seeing your dad, both my parents are gone...Miss them so much...Happy you made it to the gym. Me I am too self conscious to go to a gym...God Bless!
2014年05月29日 会员：: MomjjjaLou
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have a great time with your Dad and ya for got to say sweet a** <3
2014年05月29日 会员：: dreamcatcher10
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Hope you have a great time with your dad today and congrats for getting to the gym! That can be a job!
2014年05月30日 会员：: LISfifty
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