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Feeling great! Excited and motivated to continue on watching this weight fall off of me. Working hard to also think deep about things mentally so I don't have to go through this again. Developing a healthy relationship with food! No Shot - Heavy Flow!
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106.9 公斤
最近减少: 4.3 公斤.
还有: 27.5 公斤.
饮食准则: 合理的.
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451 千卡
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脂肪: 2.75克 | 蛋白质: 52.72克 | 碳水物: 64.29克.
午餐: Nature's Place Boneless Skinless Chicken Breast, Asparagus. 晚餐: Vital Proteins Collagen Peptides Capsules, Nature's Place Boneless Skinless Chicken Breast, Cabbage, Onions, Tomatoes. 小食/其他: Melba Toast , Apples , Oranges, Melba Toast. 更多的......
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一个星期减少5.1 公斤
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