在2011年02月20日体重纪录(没有日志纪录)
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79.7 公斤
最近减少: 0.4 公斤.
还有: 20.8 公斤.
饮食准则: 合理的.
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1449 千卡
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脂肪: 42.06克 | 蛋白质: 51.61克 | 碳水物: 227.68克.
早餐: York Peppermint Patty (Fun Size), Instant Oatmeal Packets Apples & Cinnamon Flavour, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, 100% Pineapple Juice, Pineapple Tidbits in 100% Pineapple Juice, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural. 晚餐: Cut Green Beans, Cucumber (Peeled), Celery, Baby Carrots, Mixed Salad Greens, Broccoli Cole Slaw, Sunflower Seeds Roasted & No Salt Added, 3-Color Deli Coleslaw, Fat Free Balsamic Vinaigrette Dressing, Mushrooms, Chunky Medium Salsa, All Natural Chicken Breast Tenderloins. 小食/其他: Bananas, Half-and-Half, Coffee, Creamy Peanut Butter, Health Nut Wheat Bread. 更多的......
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稳定体重
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