njashka8的日记, 2014年05月29日

new measurements

waist: 67.8cm
hip bone:80.5cm
Hip/bottom:85.8cm

54 公斤最近减少: 22 公斤. 还有: 1 公斤. 饮食准则: 合理的.

查看饮食日历, 2014年05月29日:

1360 千卡

脂肪: 39.54克 | 蛋白质: 62.17克 | 碳水物: 193.61克. 早餐: Chia Pod Vanilla Bean, Granny Smith Apples, Coles Lite Soy Milk, Food For Health Liver Cleansing Muesli, Nescafe Blend 43. 午餐: Carrots, Sirena Tuna in Springwater, Red Tomatoes (Canned), Latina Fresh Ricotta & Spinach Agnolotti. 晚餐: Broccoli, Cauliflower, Pumpkin, Coles Lite Soy Milk, Uncle Tobys Oats Quick. 小食/其他: Red Kidney Beans (Canned), Cooked Corn (Canned), Strawberries, Mungalli Creek Greek Yogurt, Granny Smith Apples. 更多的......

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sounds like u r down to skin and bones :o

2014年05月28日会员：: ByeByeCookiesDx

That's what my husband said this morning but my scales(last time on body composition scales) said I have 14.5% body fat(very lean) but 48.8% muscle which for a female is athletic so I am not losing muscle or strength.

2014年05月28日会员：: njashka8

hmm yeah but 14% is still pretty low :( just don't overdo it :)

2014年05月28日会员：: ByeByeCookiesDx

The scales aren't that accurate so it's to be taken with a grain of salt;-)

2014年05月28日会员：: njashka8


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njashka8的日记, 2014年05月29日

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