在2014年06月2日体重纪录（没有日志纪录）
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80.8 公斤
最近减少: 0 公斤.
还有: 6.0 公斤.
饮食准则: 不选择.
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1823 千卡
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脂肪: 79.99克 | 蛋白质: 138.26克 | 碳水物: 151.28克.
早餐: Trader Joe's Organic Turbinado Raw Cane Sugar, Calavo Avocado, Trader Joe's Soy Essential Unsweetened Milk, Wild Planet Wild Albacore Tuna, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Coffee (Brewed From Grounds), Madhava Light Agave Nectar. 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh, Fat Added in Cooking). 晚餐: Chick-fil-A Spicy Dressing, Chick-fil-A Grilled Chicken Cool Wrap. 小食/其他: Trader Joe's 73% Organic Dark Chocolate, Indian River Grapefruit Juice, Almonds. 更多的......
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 评论
Maintaining is also amazing. Good work.
2014年05月28日 会员：: ClassicRocker
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Hi there ClassicRocker!! Thank you, it wasn't really a weigh in though, I changed diets yesterday. I don't think I'm maintaining this week either! :-P I still have until Saturday before my official weigh in. I feel sluggish this week for some reason. Going to try and do a light workout when I get home this evening.
2014年05月29日 会员：: JJisFit4AA
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I'm not ready to start my fast tomorrow.
1) I need to figure out what time my 24 hour fasting window starts
2) I have to figure out if I will consume my 500 calories all at once or in two meals, and at what time(s).
I'm thinking I would like to have a nice meal between noon and 1:00 pm, but that would throw off a second feeding time since it's recommended that they be 12 hours apart. Decisions, decisions.
2014年06月1日 会员：: JJisFit4AA
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