在2021年07月2日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 9.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3020 千卡
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脂肪: 70.51克 | 蛋白质: 249.17克 | 碳水物: 378.93克.
早餐: Wal-Mart Extra Lean Ground Beef 96/4, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg, Meijer Fiber Capsules, Cinnamon, Broccoli. 午餐: Avocados, Cantaloupe Melons, Apricots , Skinless Chicken Breast, Best Choice Sliced Beets, Carrots, Kale, Wal-Mart Extra Lean Ground Beef 96/4, Amazing Grass Green SuperFood Drink Powder, San-J Organic Tamari, Nutricost Whey Protein Isolate, Sweet Potato, Brown Rice, Broccoli. 晚餐: Roasted Salted Cashew Nuts, Egg, Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Meijer Fiber Capsules, Chewing Gum (Sugarless). 更多的......
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一个星期减少3.8 公斤
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