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I'm back!
I had a lovely trip to CA. I didn't do anything exotic, but spent quality time with my relatives. I did a lot of walking, although not always the 3.5 - 4 miles that I do here at home. The two pairs of shoes I brought on vacation were not as good as my regular athletic shoes for walking.
Overall I did fairly well in the food choice department. I ate out a number of times and make many wise choices. That being said, I also consciously chose an amazing cheeseburger with a homemade bun, accompanied by parmesan garlic fries. I enjoyed every bite!
It's good to be back, though. Without taking a trip to the grocery store, it is hard to feel "normal" eating at someone else's house. I managed, but I sure missed my food at home!
I am waiting to weigh in for 2-3 days because travel wreaks havoc on my digestive system.
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1210 千卡
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脂肪: 50.54克 | 蛋白质: 55.80克 | 碳水物: 130.40克.
早餐: Smart Balance Original Buttery Spread, Franz San Juan Island Nine Grain Bread, Lucerne 2% Lowfat Pineapple Cottage Cheese. 午餐: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. 晚餐: Smart Balance Original Buttery Spread, Birds Eye Steamfresh Cut Green Beans, Johnsonville 3 Cheese Italian Style Chicken Sausage. 小食/其他: Safeway Select Sesame & Poppy Seed Crackers, Tillamook Medium Cheddar Cheese, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Safeway Organics Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes. 更多的......
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2821 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, Pushing client in W/C - 1 小时, 睡眠 - 7 小时, 坐着 - 4 小时 和 30 分钟, 休息 - 4 小时, 站立 - 4 小时, 家务 - 1 小时. 更多的......
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