在2014年05月28日体重纪录（没有日志纪录）
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82.7 公斤
最近减少: 12.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2412 千卡
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脂肪: 53.83克 | 蛋白质: 246.45克 | 碳水物: 240.65克.
早餐: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. 午餐: Kroger Original Saltine Crackers, Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. 晚餐: Goya Black Beans, Organic Original Soymilk, ON 100% Whey, Simply Enjoy Grilled Zucchini, Instant Brown Rice, Quinoa, Grilled Chicken Breast, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. 更多的......
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一星期增加9.5 公斤
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