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back down to lowest weight, it sure is good to see the scale going down again ;)
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95.7 公斤
最近减少: 9.5 公斤.
还有: 23.1 公斤.
饮食准则: 合理的.
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1694 千卡
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脂肪: 120.57克 | 蛋白质: 115.94克 | 碳水物: 37.32克.
早餐: cream half and half, cheese, Egg Omelet or Scrambled Egg with Vegetables. 午餐: cream half and half, coffee, canola oil, Asparagus Stir Fry, ground turkey. 晚餐: Shiitake & Sesame Vinaigrette Dressing, shrimp, black olives, feta cheese, lettuce. 小食/其他: Sugar Free Chocolate Syrup, almond breeze, roast beef, kroger mayonnaise, Cheese Sticks, pepperoni, cream cheese, celery. 更多的......
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一个星期减少1.1 公斤
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