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OMG!!!!
Weighed in today after this long weekend and WOW - I can't believe I gained 5 pounds in 2 days (weighed myself Saturday morning and was at 192)-
This really sucks - I guess that's what I get for drinking so much alcohol!
Oh well, I haven't given up and am back in my routine of protein shakes and eating healthy:-)
I know this is going to take a while to get this weight off - I was 142 in June 2011 and have slowly gained up to where I am today - and with me being older I know I need to have patience.
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1557 千卡
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脂肪: 36.26克 | 蛋白质: 125.14克 | 碳水物: 189.43克.
早餐: Jay Robb Egg White Protein Powder, Publix Lowfat Vanilla Frozen Yogurt, Bell Plantation PB2 Powdered Peanut Butter. 午餐: Boar's Head Maple Glazed Honey Coat Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese. 晚餐: V8 Original 100% Vegetable Juice (11.5 oz), Bell Plantation PB2 Powdered Peanut Butter, Jay Robb Egg White Protein Powder, Publix Lowfat Vanilla Frozen Yogurt. 小食/其他: Pop Secret Movie Theater Butter Popcorn, Ghirardelli 60% Cacao Dark Chocolate Squares, South Beach Diet Snack Bars - Whipped Peanut Butter, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Cantaloupe Melons, Maxwell House International Cafe Suisse Mocha, Pineapple, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. 更多的......
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