在2014年05月27日体重纪录(没有日志纪录)
|
76.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2883 千卡
|
脂肪: 79.59克 | 蛋白质: 180.62克 | 碳水物: 371.89克.
早餐: Dymatize Nutrition Elite Casein - Cinnamon Bun, Nature Box Citrus Kick Almonds, Trader Joe's Vanilla Cake & Baking Mix, Crystal Farms All Whites 100% Liquid Egg Whites, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Banana. 午餐: Pumpernickel Bagel, Trader Joe's Wild Alaskan Pink Salmon, Spinach, Ben & Jerry's Cinnamon Buns Ice Cream. 晚餐: Hidden Valley Ranch Dry Dips Mix, Spinach, Trader Joe's Frozen Petite Peas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Uncured Turkey Bacon. 小食/其他: Keebler Waffle Cones, Chubby Hubby Ice Cream, Banana, SciVation Xtend Mango Nectar. 更多的......
|
一星期增加0.6 公斤
|