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June 1 - 111.8 kg; 246.4 lbs
June 30 - 109.0 kg; 240.4 lbs
Not great, but better than 6 lbs gained.
Focus for July: get my macros in line, my sodium intake down, exercise more regularly, and let the scale look after itself. Let’s see whether that works any better!
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1105 千卡
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脂肪: 34.22克 | 蛋白质: 56.36克 | 碳水物: 127.96克.
早餐: Egg, Beefsteak Tomatoes, President's Choice Original Smokies , Coffee, No Name Beans in Tomato Sauce . 午餐: Mott's Clamato Cocktail 250 Ml, Beer, Compliments Raisin Bran Muffin. 晚餐: Lay's Salt & Vinegar Chips, Liberte 2% Greek Yogurt, Salt , Tostitos Salsa Medium, Hormel Real Bacon Bits , Garlic Powder , Black Pepper , Old El Paso Crunchy Taco Shell, Roast Beef (Lean Only Eaten), No Name Frozen Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Black Pepper . 小食/其他: Salt , Beefsteak Tomatoes. 更多的......
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