在2014年05月27日体重纪录(没有日志纪录)
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83.4 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2202 千卡
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脂肪: 126.07克 | 蛋白质: 193.68克 | 碳水物: 76.60克.
早餐: Beef Brisket, Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted), Egg. 午餐: Lettuce Salad with Assorted Vegetables, HEB Fully Fit Mesquite Smoked Roast Beef, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, HEB Fully Fit Mesquite Smoked Turkey Breast, HEB Natural Cheese Thin Sliced Swiss, Duke's Mayonnaise. 晚餐: Potato Salad, Beef Brisket. 小食/其他: Private Selection Organic Blue Agave, HEB Almond Milk Unsweetened Vanilla, Pure Protein Natural Whey Protein - Rich Chocolate. 更多的......
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一个星期减少5.1 公斤
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