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Weight up a bit -- but nothing to worry about. Will be my last weigh in for a few days though.
Be Happy!
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84.0 公斤
最近减少: 54.8 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1871 千卡
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脂肪: 117.89克 | 蛋白质: 148.56克 | 碳水物: 60.00克.
早餐: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. 午餐: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 晚餐: Best Foods Real Mayonnaise, Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, French's Classic Yellow Mustard. 小食/其他: Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一星期增加0.6 公斤
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