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Weight down a bit today and doing well.
Be Happy!
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83.9 公斤
最近减少: 54.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1811 千卡
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脂肪: 117.97克 | 蛋白质: 151.11克 | 碳水物: 61.37克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. 晚餐: Best Foods Real Mayonnaise, Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, French's Classic Yellow Mustard. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. 更多的......
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一个星期减少2.5 公斤
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