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Weight holding steady and doing well. I spent a lot of time swimming with my son yesterday trying to beat the heat. It was a lot of fun -- but back to work today.
Be Happy!
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84.3 公斤
最近减少: 54.5 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1846 千卡
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脂肪: 119.31克 | 蛋白质: 150.91克 | 碳水物: 67.93克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Folios Cheddar Cheese Wrap, Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel). 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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稳定体重
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